Weigh In record (no journal entry) for 08 July 2020
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 119.01g | Prot: 74.11g | Carbs: 212.14g.
Breakfast: Ovo Frito, Pullman Pão de Forma Integral, Biana Queijo Mussarela, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Lunch: Tomates, Gomes da Costa Patê de Sardinha com Tomate, Arroz Branco (Cozido). Snacks/Other: Ragazzo Coxinha de Frango com Cremily, Burger King BK Batata Suprema, Oreo Oreo (3), Maçã Verde. more...
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Gaining 0.6 kg a Week
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Eppursimuov3's Weight History
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