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IamGu
Journal
08 Jul 20
IamGu's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
3496 kcal
Fat: 80.70g | Prot: 220.14g | Carbs: 446.73g.
Breakfast:
Oats Rtmart, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein.
Dinner:
Water Spinach, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
Red Table Wine , Gin.
more...
3553 kcal
Exercise:
Resting - 2 minutes, home - 23 hours and 58 minutes.
more...
Losing 1.4 kg a Week
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IamGu's Weight History
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