Weigh In record (no journal entry) for 07 July 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 45.18g | Prot: 70.96g | Carbs: 90.05g.
Breakfast: Pão Francês sem Miolo. Lunch: Pele e Carne da Coxa de Frango, Sadia Kibe, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissaomrocha's Weight History
|