Weigh In record (no journal entry) for 24 October 2008
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2008:
|
1088 kcal
|
Fat: 40.96g | Prot: 69.39g | Carbs: 104.87g.
Breakfast: granulated sugar, Corn Flakes, powdered creamer. Lunch: shrimp, baby carrots, Iceberg Lettuce (Includes Crisphead Types), cheddar cheese, Natural Choice Smoked Deli Turkey, Albertson's wheat bread, cooked pork, cooked white rice. Dinner: cheese sticks, Hamburger Buns, lean beef patty. more...
|
|
2009 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|