Weigh In record (no journal entry) for 07 July 2020
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76 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 78.71g | Prot: 187.64g | Carbs: 151.77g.
Breakfast: Pepino Dulce, Calo Leche Descremada, Huevo (Entero). Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Papa Cocida. Dinner: Clara de Huevo, Huevo (Entero), Mantequilla de Maní, Loncoleche Protein Yogurt, Selecta Avena Instantánea. Snacks/Other: Arándanos Congelados, Winkler Nutrition Whey Pro-Win. more...
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Losing 2.3 kg a Week
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