Weigh In record (no journal entry) for 03 September 2013
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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445 kcal
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Fat: 16.03g | Prot: 24.59g | Carbs: 51.58g.
Breakfast: Sushiya Seaweed Salad, Fried Potatoes, Pork, Tomatoes, Firm Silken Tofu. more...
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Losing 0.4 kg a Week
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run30miles's Weight History
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