|
Looking to reduce my calories to 1300 as soon as this weekend is over. Not losing anything at 1500-1600.
View Diet Calendar, 29 October 2010:
|
2683 kcal
|
Fat: 34.85g | Prot: 64.72g | Carbs: 302.81g.
Breakfast: milk, apple jacks. Lunch: tomato, Sliced Pepper Jack Cheese, wheat bread 35 cal. Dinner: trail mix cranberry, special k shake. Snacks/Other: peanut butter cup reese's, pumpkin cookie, apple, yoplait probiotics. more...
|
|
2286 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Standing - 5 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours. more...
|
|
 Comments
i have the same problem! my RDI set me to 1500 and im just coasting.
I dont know how to manage on 1300...im gonna be one ravenous gal!!
29 Oct 10 by member: beso
|
Hi there. I took a look at your food journal, hope you don't mind. :) For the month of October you averaged 1500 calories per day. I would suggest changing the composition of what you are eating rather than lowering the calories. That might do it. I noticed that you eat a lot of carbs and probably not all the good ones. You might try eliminating sugar and flour from your diet. Try eating so that your pie chart is 40% carbs, 30% protein and fat. Go for a month and see how that works for you.
29 Oct 10 by member: Adelinemf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kziemianski's Weight History
|