Weigh In record (no journal entry) for 07 July 2020
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73.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.70g | Prot: 13.91g | Carbs: 91.62g.
Breakfast: Sojade Banane, Himbeeren, Espresso, Alnatura Hafermilch. Lunch: Alnatura Hafermilch, Espresso. Dinner: Alsan Alsan-Bio, Herzberger Dinkelbrötchen Bio. Snacks/Other: Wassermelone. more...
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Losing 0.4 kg a Week
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Mlungu 21's Weight History
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