Weigh In record (no journal entry) for 07 July 2020
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 33.04g | Prot: 82.12g | Carbs: 210.62g.
Breakfast: Huevo Frito, Ideal Pan de Molde Integral Artesanal, Café, PF Jamón Colonial. Lunch: Jumbo Filete de Pechuga de Pollo, Papa Cocida, Carozzi Cabellos de Angel. Dinner: Soprole Yoghurt Batido Protein +, Frutexsa Nuez Mariposa, Plátano. Snacks/Other: Mojito, Naranjas. more...
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2391 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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luis.ruz06's Weight History
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