Weigh In record (no journal entry) for 07 July 2020
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130.0 kg
Lost so far: 32.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.32g | Prot: 187.72g | Carbs: 159.52g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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Losing 4.4 kg a Week
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lumber_slayer's Weight History
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