Weigh In record (no journal entry) for 07 July 2020
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102.8 kg
Lost so far: 1.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 32.98g | Prot: 52.14g | Carbs: 56.64g.
Breakfast: Salatalık, Kırmızı Domates, Kaşarlı Omlet. Dinner: Dardanel Ton Klasik, Salatalık, Kırmızı Domates, Yeşil Yapraklı Marul. Snacks/Other: Beyaz Leblebi, Altınkılıç Kefir. more...
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Losing 4.9 kg a Week
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merve32111's Weight History
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