Lübecker's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

103.6 kg Lost so far: 1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

1759 kcal

Fat: 53.65g | Prot: 75.54g | Carbs: 245.69g. Breakfast: Kellogg's Frosties. Lunch: Gut & Günstig Italienischer Nudeltopf. Dinner: Hallo Pizza Gemischter Salat, Aldi Kochschinken, Langnese Cremissimo Schokolade, Gutes Land Gouda, Vollkornbrot. Snacks/Other: Käsebrötchen, Banane. more...

3363 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Desk Work - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 03 Sep 13

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Lübecker's Weight History