Weigh In record (no journal entry) for 07 July 2020
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88.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.76g | Prot: 102.72g | Carbs: 171.26g.
Breakfast: Everyday Magere Melk, Kellogg's Frosties, Koffie met Melk. Lunch: Koffie met Melk, De Lelie Magere Grenadine Yoghurt, Delhaize Kippenwit met Tuinkruiden, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise, Kipfilet (Gekookt, Gebakken), Everyday Slamix, Lutosa Kroketten Voor de Oven. Snacks/Other: Vanille Wafel (Vetarm), Koffie met Melk, Appel. more...
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Losing 2.8 kg a Week
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