Weigh In record (no journal entry) for 07 July 2020
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 42.93g | Prot: 143.78g | Carbs: 136.01g.
Breakfast: MuscleTech Phase8 Milk Chocolate. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin, Mashed Potato, Shadybrook Farms Rotisserie Flavor Turkey Breast Tenderloin. more...
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Losing 2.5 kg a Week
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