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PowerbuilderC
Journal
07 Jul 20
PowerbuilderC's Journal, 07 Jul 20
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I love mornings like these where it's still 80° + outside! Morning walk/warm-up was great! Time to hit the weights!!
85.5 kg
Lost so far:
0.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1140 kcal
Fat: 59.00g | Prot: 107.00g | Carbs: 33.00g.
Breakfast:
Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites.
Lunch:
Johnsonville Firecracker Spicy Sausage.
Dinner:
Kroger Beef Flank Steak.
more...
2235 kcal
Exercise:
Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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PowerbuilderC's Weight History
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