Weigh In record (no journal entry) for 03 September 2013
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1407 kcal
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Fat: 65.73g | Prot: 116.46g | Carbs: 82.69g.
Breakfast: Bush's Best Large Butter Beans, Tomatoes, Mozzarella Cheese (Part Skim Milk), Egg Beaters Egg Substitute , Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pie Crust, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), Skim or Nonfat Milk (Calcium Fortified). Dinner: Tartar Sauce, Baked or Broiled Cod, Maple Grove Farms Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Birds Eye Steamfresh Mixed Vegetables. more...
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Losing 2.5 kg a Week
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