Weigh In record (no journal entry) for 07 July 2020
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 64.52g | Prot: 87.27g | Carbs: 184.75g.
Breakfast: Volkoren Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Becel Pro Activ. Lunch: Volkoren Brood, Becel Pro Activ, De Zaanse Hoeve Kaas Jong 30+, Jumbo Gerookte Kipfilet, Thee, Jumbo Kip Curry Salade, Lidl Luxe Crackers Kaas. Dinner: AH Mager Rundergehakt, Aldi Tomatenpuree, AH Roerbakgroente Italiaans, AH Aardappelschijfjes, AH Geraspte Goudse Kaas Jong Belegen 30+. Snacks/Other: Milka Moments, Sondey Roomboter Gevulde Koeken, Koffie, Lonka Soft Nougat, Koffie, Sondey Maria, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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