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Dana Eff
Journal
07 Jul 20
Dana Eff's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
72.1 kg
Lost so far:
6.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1083 kcal
Fat: 59.48g | Prot: 61.47g | Carbs: 67.86g.
Breakfast:
O'grady Traditional Cheddar Herzhaft, Cappuccino, K-Classic Mini Rolle Schnittlauch, Mestemacher Karotten Eiweißbrot.
Lunch:
Netto Nudelauflauf Napoli.
more...
1933 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dana Eff's Weight History
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