Weigh In record (no journal entry) for 07 July 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 95.31g | Prot: 195.71g | Carbs: 399.65g.
Breakfast: Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fruit Syrup, Gin. more...
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steady weight
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