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alhmdulillah bahagianya itu ketika masak trs di timbang & di itung kalorinya, ternyta sayur 1 wajan jd 3 mangkok, dan kalorinya cm 700an 😄😋🤗 kenyang smp soree😁😁😁
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1155 kcal
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Fat: 37.07g | Prot: 60.67g | Carbs: 153.73g.
Breakfast: Tahu, Saori Saus Tiram, Jamur Tiram, Wortel Dimasak, So Nice Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Buncis, Kecambah, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pangsit Goreng, Kerupuk Makanan Ringan. more...
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adirra_nurainy's Weight History
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