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1088 kcal
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Fat: 21.75g | Prot: 92.54g | Carbs: 138.42g.
Breakfast: Pakcoy, Telur, Royco Royco Kaldu Rasa Sapi, Daun Bawang, Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel, Bayam, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Ampela, Ikan Tuna. Dinner: Pepaya, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Prosana Proffle Mentega. more...
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