Weigh In record (no journal entry) for 06 July 2020
|
81.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 48.35g | Prot: 44.96g | Carbs: 153.12g.
Lunch: Brasa Hambúrguer de Carne Bovina Sabor Picanha, Subway Tomate, Rúcula, Purê de Batatas (Leite Integral e com Margarina). Dinner: Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Integral Cozido. Snacks/Other: Häagen-Dazs Sorvete de Morango, Lacta Ouro Branco, Leite com Chocolate (Integral), Club Social Integral, Melão. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priscilacruz1980's Weight History
|