Weigh In record (no journal entry) for 06 July 2020
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 68.51g | Prot: 148.62g | Carbs: 205.47g.
Breakfast: Plátano, Loncoleche Yogurt Protein, Mantequilla de Maní, la Selecta Pan Integral Sandwich. Lunch: Lechuga, Unimarc Media Palta, Brócoli, Santa Isabel Posta Paleta, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Lider Pizza Napolitana, Loncoleche Protein Milk Extra Proteina, Supletech Amino Whey Protein . more...
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Losing 0.2 kg a Week
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nekrovomitor's Weight History
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