Weigh In record (no journal entry) for 06 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.58g | Prot: 22.44g | Carbs: 153.85g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Repolho Refogado, Batata Inglesa. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Prats Suco de Laranja Integral, Queijo Minas, Wickbold Pão de Forma Integral. Snacks/Other: Bananas. more...
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Losing 2.1 kg a Week
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loidebergmann's Weight History
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