Weigh In record (no journal entry) for 06 July 2020
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83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 55.14g | Prot: 97.31g | Carbs: 199.21g.
Breakfast: Café, Ideal Pan de Molde Integral Artesanal, Huevo Frito. Lunch: Jugo de Piña, Lechuga, Minuto Verde Choclo Grano, Manzanas Fuji, Carbonada, Bistec de Res. Dinner: Pisco Sour. Snacks/Other: Plátano, Evercrisp Maní sin Sal. more...
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2370 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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