Weigh In record (no journal entry) for 29 October 2010
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1712 kcal
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Fat: 39.47g | Prot: 177.30g | Carbs: 174.65g.
Breakfast: Pure Protein Shake, Fabulite Fat Free Yogurt, Raw Oats. Lunch: Rice, Beef Steak. Dinner: Protein Dessert. Snacks/Other: Cucumber, Tomato, Raw Almonds, Pure Protein Shake, Egg, Egg White - Cooked, Apple. more...
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2751 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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Gabriel Black's Weight History
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