natasyacaca4's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

149.8 kg Lost so far: 0.9 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

886 kcal

Fat: 34.16g | Prot: 68.11g | Carbs: 70.68g. Lunch: Herbalife F3 Personalized Protein Powder, Chicken Thigh, Boiled Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Dinner: Fried Egg, Chicken Breast, White Rice. more...

4383 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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natasyacaca4's Journal, 06 Jul 20

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natasyacaca4's Weight History