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Sebenernya favorit banget sama sayur toge selain simple masaknya kandungan nutrisinya banyak banget
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572 kcal
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Fat: 21.79g | Prot: 41.62g | Carbs: 59.82g.
Breakfast: Quaker Oat, Telur Dadar Bayam. Lunch: Lemon, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Garam, Telur Rebus Lunak, Tahu Kukus, Bayam Dimasak (dari Segar), Selada Kol. Dinner: Kecambah, Bayam, Tahu, Cumi-cumi. more...
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2736 kcal
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Exercise:
kardio day 1 - 10 minutes, low impact day 4 - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Andriany_poetri's Weight History
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