LEIA MACHADO's Journal, 06 Jul 20

104.7
104.8 kg Lost so far: 15.2 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
705 kcal Fat: 13.44g | Prot: 53.10g | Carbs: 92.04g.   Breakfast: Pão Integral,  Melão Amarelo, Pif Paf Apresuntado,  Café,  Leite (Leite Integral). Lunch: Seara Apresuntado, Pão da Casa Bisnaguinha , Farinha Branca,  Tomates,  Carne do Peito de Frango (Frito, Cozido). more...
steady weight

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LEIA MACHADO's Weight History


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