Weigh In record (no journal entry) for 06 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.79g | Prot: 108.25g | Carbs: 105.56g.
Breakfast: Alpro Skyr Style Erdbeere, Gut & Günstig Beerenmischung, Foodspring Protein Pancakes. Lunch: DM Bio Kokosöl, Gut & Günstig Schwarze Bohnen, Alnatura Tomatensauce Kräuter, Green Sweet Pepper, Beste Ernte Blumenkohl. Dinner: Gut & Günstig Beerenmischung, Alpro Skyr Style Erdbeere, Sojade Sojajoghurt Natur, Foodspring Shape Shake Schokolade . Snacks/Other: Apple. more...
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2398 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cinamond's Weight History
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