Weigh In record (no journal entry) for 06 July 2020
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.65g | Prot: 93.24g | Carbs: 137.24g.
Breakfast: Bal, Siyah Zeytin, Tat Chia Tohumu, Namet Pastırma, Tamek Çilek Reçeli , Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Nar Ekşisi, Zeytinyağı. Lunch: Karpuz, Elite Detox Elite Naturel Smoothie, Kuru Kayısı. Dinner: Bim Salatalık Turşusu, Et Haşlama, Domatesler, Salatalık, Karpuz. Snacks/Other: Tam Yağlı Süt, Nescafe 2'Si 1 Arada. more...
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Losing 0.4 kg a Week
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avkathanım's Weight History
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