Weigh In record (no journal entry) for 02 September 2013
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1512 kcal
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Fat: 47.81g | Prot: 67.51g | Carbs: 209.05g.
Breakfast: Meijer Unsweetened Frozen Blueberries, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Brown Bread, Baked Beans with Pork (Canned), Dairy Queen All Beef Hot Dog. Dinner: Quinoa (Cooked), Great Value Broccoli & Cauliflower, Grilled Chicken. Snacks/Other: Schwan's Rainbow Sherbet. more...
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Losing 1.6 kg a Week
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mylitlscrt's Weight History
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