tdavis41's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

115.6 kg Lost so far: 2.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

1374 kcal

Fat: 31.45g | Prot: 40.59g | Carbs: 238.28g. Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Cantaloupe Melons, La Yogurt Strawberry Banana Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Blueberry Waffles. more...

4939 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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tdavis41's Journal, 02 Sep 13

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