Weigh In record (no journal entry) for 06 July 2020
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60.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 16.76g | Prot: 39.92g | Carbs: 87.21g.
Breakfast: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Tomaten, Gekookt Ei. Lunch: AH Pitloze Witte Druiven, Granny Smith Appels. Dinner: Campina Magere Milde Kwark Vanille. Snacks/Other: Sultana Goodmorning. more...
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Losing 0.4 kg a Week
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