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I've been recording my intake pretty faithfully for the last two weeks, and it is obvious I have to cut more calories if I'm going to reach my goal. I walk about as much as the Texas heat will allow right now, but hopefully I can increase that when the weather cools off.
View Diet Calendar, 02 September 2013:
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1303 kcal
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Fat: 53.55g | Prot: 57.22g | Carbs: 145.54g.
Breakfast: Trader Joe's Lowfat Granola Cereal with Almond, Peaches, Almonds, Viactiv Calcium Supplement, Coffee with Cream, Freshly Squeezed Orange Juice, Activia Light Vanilla Yogurt. Lunch: Butter, Plain or Buttermilk Biscuits, Longhorn Steakhouse Sauteed Mushrooms & Onions, Oil and Vinegar Salad Dressing (Home Recipe), Daisy Sour Cream, Baked Potato (Peel Eaten), Baby Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: 1% Fat Milk, Great Value Clover Honey, Stash Chai Spice Black Tea, Enjoy Life Soft Baked Snickerdoodle Cookies, Trader Joe's Mini Sourdough Boule, Coffee with Cream. more...
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2307 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 41 minutes, Stretching (yoga) - 25 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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