Weigh In record (no journal entry) for 06 July 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.51g | Prot: 37.18g | Carbs: 159.85g.
Breakfast: Bauernbrot, Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), LaVita Lavita. Lunch: Ja! Natives Rapsöl, Grüne Oliven, Aldi Paprika, Rispentomaten, Zwiebeln, Salakis Salakis Natur. Dinner: Apfel. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Krüger Schoko Cappuccino. more...
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Gaining 0.3 kg a Week
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christlreg's Weight History
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