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imey_code2
Journal
06 Jul 20
imey_code2's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
41.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1517 kcal
Fat: 24.95g | Prot: 97.57g | Carbs: 243.97g.
Lunch:
Pir Asia, Apel Fuji, Nektarin, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
1975 kcal
Exercise:
Cardio - 51 minutes, Gym - 1 hour and 10 minutes, Apple Health - 21 hours and 59 minutes.
more...
steady weight
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imey_code2's Weight History
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