VLBenkert's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

90.6 kg Lost so far: 10.1 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

1193 kcal

Fat: 32.09g | Prot: 112.41g | Carbs: 118.69g. Breakfast: Eggs (Large), 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese, Strawberry Jam. Lunch: Chili (Large). Dinner: Skinless Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen). Snacks/Other: Chocolate Pudding Snack Pack. more...

2588 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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VLBenkert's Weight History

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VLBenkert's Journal, 02 Sep 13

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VLBenkert's Weight History