Weigh In record (no journal entry) for 06 July 2020
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 35.53g | Prot: 105.42g | Carbs: 136.73g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Vitalis Knusper Schoko Weniger Süß, Zentis Erdbeere 50 % Weniger Zucker. Lunch: K-Classic Junge Erbsen mit Möhrchen. Dinner: Dennree Brokkoli, Kaufland Roggenkrüstchen , Gekochtes Ei. Snacks/Other: Schwarzwälder Schinken. more...
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Losing 0.2 kg a Week
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johujoha's Weight History
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