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golfdriver911
Journal
06 Jul 20
golfdriver911's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
130.8 kg
Lost so far:
2.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1717 kcal
Fat: 70.59g | Prot: 145.72g | Carbs: 116.72g.
Breakfast:
Buko Balance, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Kamps Graubrot, Lachs, Kaffee mit Milch.
Lunch:
Kartoffeln, Frosta Schlemmerfilet Pesto Italia.
Dinner:
Halbes Hähnchen.
more...
3736 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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golfdriver911's Weight History
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