Weigh In record (no journal entry) for 02 September 2013
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113.6 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1583 kcal
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Fat: 64.79g | Prot: 117.51g | Carbs: 131.41g.
Breakfast: Smart Balance Regular Buttery Spread Margarine-Like Spread, Extra Lean Ground Beef, Ground Turkey (Cooked), Ground Pork (Cooked), homestat farms Maltex. Lunch: Ground Turkey (Cooked), Ground Pork (Cooked), Extra Lean Ground Beef, Schwan's Stir Fry Vegetable Blend with Sauce, Black Beans (Canned). Dinner: Extra Lean Ground Beef, Ground Turkey (Cooked) , Ground Pork (Cooked) , Borden Shredded Cheddar Cheese, Green Peas (Frozen), Black Beans (Canned). more...
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Losing 5.7 kg a Week
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