Weigh In record (no journal entry) for 02 September 2013
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85.0 kg
Lost so far: 10.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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664 kcal
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Fat: 40.96g | Prot: 38.03g | Carbs: 30.74g.
Breakfast: Scrambled Egg (Whole, Cooked), coffee with milk, water. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Iced Tea Natural Lemon, Meat Loaf, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Crystal Light Sugar Free Iced Tea. more...
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Gaining 1.3 kg a Week
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