Weigh In record (no journal entry) for 06 July 2020
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92.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 58.83g | Prot: 61.43g | Carbs: 164.87g.
Breakfast: Banaan, Alpro Amandelmelk Ongezoet, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Aldi Gegrilde Kipfilet, AH Volkoren Bollen. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: AH Oven Lasagne Rundergehakt, AH Zaden en Pitten Mix, AH Blauwe Bessen, AH Ananas Vers, Jumbo Yoghurt Griekse Stijl 10%, Bananenbrood. more...
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Losing 4.9 kg a Week
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tientien's Weight History
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