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體脂 28.9
肌肉36.2
生理期D1
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54 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.15g | Prot: 95.00g | Carbs: 121.76g.
Breakfast: 奇亞籽, 自製百香芒果果醬 10g/份, 黄色燈籠椒, 小黃瓜, 萵苣, 清蒸或水煮蝦, 雞蛋（整個）, 自製速成吐司60g/份（夏天用）. Lunch: 炸柳葉魚, 四季豆, 炒小白菜, 卜蜂 義式黑胡椒雞胸肉, 雞蛋, 糙米飯. Dinner: 炒小白菜, 瓠瓜, 卜蜂 義式黑胡椒雞胸肉, 地瓜葉. Snacks/Other: 明治 (Meiji) 香菇造型巧克力餅乾, 米香, 金莎 金莎巧克力, 自製綠茶凍. more...
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Gaining 0.7 kg a Week
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