Weigh In record (no journal entry) for 06 July 2020
|
66.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 39.10g | Prot: 146.49g | Carbs: 235.48g.
Breakfast: ESN Designer Whey Protein - Vanilla, Atlas Proteinriegel // Choco Esspresso, Banane, Äpfel, Blaubeeren, Magerquark, Kokosflocken (12.5), Zarte Haferflocken, Hafermilch. Lunch: Ja! Kaisergemüse , Tomatenmark, Edeka Räucherlachs. Dinner: REWE Kichererbsen, Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, REWE Bio Apfel-Bananenmark, Frühlingszwiebeln, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Ja! Körniger Frischkäse. Snacks/Other: Banane, Aldi Bio Mandeldrink Gesüßt, Ja! Zarte Haferflocken. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivien_marie's Weight History
|