Weigh In record (no journal entry) for 06 July 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 41.85g | Prot: 41.94g | Carbs: 135.34g.
Breakfast: Gery Saluut Malkist Coconut, Mary Queen Chocolate Cashew Nut, Apel. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun Panjang, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Bihun (Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abcdchanyeol's Weight History
|