Weigh In record (no journal entry) for 28 October 2010
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1199 kcal
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Fat: 93.64g | Prot: 64.37g | Carbs: 38.01g.
Breakfast: water, Sticksters Colby Jack Cheese Sticks, splenda, tea, Veggie Crustless Quiche. Lunch: Lettuce, Ranch Salad Dressing, Red Tomatoes, Black Olives (Large), Bacon, Shrimp, water, butter, Asparagus. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 0.6 kg a Week
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