Weigh In record (no journal entry) for 05 July 2020
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.00g | Prot: 52.00g | Carbs: 143.00g.
Breakfast: Hillshire Farm Black Pepper Turkey Breast, Nickles Split Top Wheat Bread. Lunch: Doritos Cool Ranch Tortilla Chips, Lay's Classic Potato Chips (28.3g), Great Value Black Forest Smoked Ham, Nickles Split Top Wheat Bread. Dinner: Great Value Saltine Crackers. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...
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Losing 1.3 kg a Week
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