Weigh In record (no journal entry) for 05 July 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 44.50g | Prot: 84.82g | Carbs: 90.84g.
Breakfast: Prime Star Кофе Американо, Prime Star Омлет с Шампиньонами. Lunch: Dr. Oetker Пицца с Креветками. Dinner: Chateau Вино Розовое Сухое, Canti Вино Красное Сухое, Delight Креветки. Snacks/Other: Global Village Кукуруза. more...
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Losing 0.7 kg a Week
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artbessarab's Weight History
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