Weigh In record (no journal entry) for 05 July 2020
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59 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.69g | Prot: 83.41g | Carbs: 145.89g.
Breakfast: LU Granola, Ker Cadelac Galettes Bretonnes, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Mannapain Pain Sandwich Complet, Vrai Tranches Moelleuses de Fromage Bio, E.Leclerc Feuilleté Provençal , Carrefour Petits Pois Extra-Fins à l'étuvée, Riz Basmati (Cuit), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Franprix Poivrons Grillés , Aldi Chèvre Fin, Vrai Tranches Moelleuses de Fromage Bio, Rôti de Porc, Intermarché Baguette Constance, Pastèque. Snacks/Other: U Miel de Fleurs, PCD Pâte d'arachide, Pastèque, Aldi Fromage Blanc 0%. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Martine775's Weight History
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